Healthy Living at 50+: My Real-Life Weight Loss Journey

In this candid and personal chat, I try to share my ongoing struggle with being overweight.
I discuss my historical battle with weight gain, influenced by fast food and fizzy drinks since his twenties, and the health issues like high blood pressure. I talk about various weight loss methods I've attempted, including personal trainers, fad diets like Dukan and SlimFast, and calorie counting via different apps. 

I aim to provide a transparent, unfiltered look into my journey to inspire and connect with others facing similar challenges. I am not a professional Dietician, Nutritionist or personal trainer. All views are my own.

Always consult a medical practitioner before starting any form of exercise or weight loss program.

00:00 Introduction and Personal Background
00:56 Struggles with Fitness and Health
02:01 Experiences with Diets and Nutrition
05:26 Motivation and Accountability
07:23 Conclusion and Call for Support

I aim to provide a transparent, unfiltered look into my journey to inspire and connect with others facing similar challenges. I am not a professional Dietian, Nutritionist or personal trainer. All views are my own.

Always consult a medical practitioner before starting any form of exercise or weight loss program.

You can find me on YouTube, https://www.youtube.com/@over50andfat